Step 3: Eat 5-6 small meals a day instead of 3 big meals

That’s right… try to eat the same quantities of food you’re eating now but space them out in 5 or 6 small meals a day, every 2 or 3 hours. That’s actually a popular practice among bodybuilders to lose fat. The trick here is to never feel hungry, because when you do you’re body starts building fat as a defense mechanism. Eating small meals every few hours will keep you energized all day long and increase your metabolism rate because it needs to process that food all the time, instead of every 5 or 6 hours. You have to keep your insides busy! (just like your outside actually)